METHODS OF DEVELOPING ENDURANCE PHYSICAL QUALITIES OF ATHLETES (ON THE EXAMPLE OF UZBEK MARTIAL ART)
- Authors
-
-
Jo'raboyeva Odinaxon Umid qizi
Student of Fergana State University (FerSU)
Author
-
- Keywords:
- Endurance, physical qualities, Uzbek martial art, kurash, belbogli kurash, special physical training, load parameters.
- Abstract
-
This article analyzes the methods of developing endurance physical qualities of athletes on the example of Uzbek martial art (Uzbek jang san'ati, kurash, belbogli kurash). The research studied the system of exercises aimed at developing types of endurance – general and special endurance, load parameters and performance indicators. It was found that in the experimental group trained according to a specially developed methodology, endurance indicators significantly improved compared to the control group. The research results serve to improve the physical training of athletes engaged in Uzbek types of martial arts.
- References
-
1.Bobomurodov N.Sh. (2023). Structure of physical fitness of wrestlers. Medical Sciences, 41-44.
2.Mamanazarov A. (2025). National struggle by means of your students physical and technical training development methodology improvement. Journal of New Century Innovations, 79(1), 277-279.
3.Mirzanov Sh.S. (2024). Dynamics of development in traditional training cycles of types of strength and tension in highly qualified wrestlers on belts. Eurasian Journal of Sport Science, 5(2), 45-52.
4.Xanturaev N. (2023). The importance of general physical preparation and ways of its development in the formation of competence of future freestyle wrestlers in secondary schools. Jizzakh DPU Scientific Journal, 2(1), 112-118.
5.Murodov K.N. (2023). Effectiveness of using special equipment and exercises in sports wrestling. Scientific Research in Sports, 2023-2, 19-23.
6.Ma'murbekova G.A. (2024). Improving the speed and agility of national wrestlers. Zenodo, December 2024, 34-37.
7.Radchenko Yu.A., Mirzakulov B.Ch. (2024). Features of the structure of the system of multi-year training of athletes in martial arts in Uzbekistan (based on hand-to-hand combat material). Scientific Journal of the National Pedagogical University, 3(2), 156-167.
8.Ostonov J.S., Ibragimov M.M. (2022). Socio-psychological characteristics of psychological defense in boxer athletes. Science and Education, 3(4), 1534-1539.
9.Arslonov Q. (2024). Experimental testing of the effectiveness of the Turan struggle in higher education. E3S Web of Conferences, 538, 05040.
- Downloads
- Published
- 2026-06-05
- Issue
- Vol. 2 No. 6 (2026)
- Section
- Articles
- License
-
This work is licensed under a Creative Commons Attribution 4.0 International License.
