PSYCHOLOGICAL FOUNDATIONS FOR DEVELOPING SPEED-STRENGTH QUALITIES AT THE STAGES OF SPORTS TRAINING IN 15–17-YEAR-OLD NATIONAL WRESTLING ATHLETES
- Authors
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Uraimov Sanjar Roʻzmatovich
Doctor of Pedagogical Sciences (DSc), Professor, Department of Physical Culture, Fergana State University
Author
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Sulaymonova Durdona Umidjon qizi
First-Year Master’s Student in the Specialty “Theory and Methodology of Physical Education and Sports Training,” Fergana State University
Author
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- Keywords:
- national wrestling, speed-strength qualities, adaptive-digital model, individual approach, psychological preparation, physical preparation, motor skills, competition performance, coordination, motivation, muscle strength, plyometric exercises, training effectiveness, periodization
- Abstract
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The article investigates the effectiveness of an adaptive-digital model in developing speed-strength qualities in 15–16-year-old national wrestling athletes. Training loads were tailored to the athletes’ individual physical and psychological characteristics and monitored in real time. Results showed significant improvements in speed, strength, endurance, and coordination, as well as increased motivation and concentration. The model is recommended for use in school wrestling clubs.
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- Published
- 2026-05-22
- Issue
- Vol. 2 No. 5 (2026)
- Section
- Articles
- License
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This work is licensed under a Creative Commons Attribution 4.0 International License.
