PLANNING AND PERIODIZATION OF THE TRAINING PROCESS
- Authors
-
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Boburjon Kholmakmatov
Faculty of Social Sciences Department of Physical Education Teacher-Assistant Shakhrisabz State Pedagogical Institute
Author
-
- Keywords:
- Volleyball, player, hit, coordination ability, total center of gravity, height.
- Abstract
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Physical and technical (volleyball) exercises given in the training process and in academic classes should be standardized in terms of their volume, intensity, complexity and number of repetitions, taking into account the functional and physical capabilities of children of different ages and genders. The correct distribution of physical and technical-tactical exercises used in the training process determines the effectiveness of training qualified volleyball players.
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- Published
- 2026-01-08
- Issue
- Vol. 2 No. 1 (2026)
- Section
- Articles
- License
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This work is licensed under a Creative Commons Attribution 4.0 International License.
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